Hi,
An idea you might want to research is using the Monroe Institute's Hemisync products. So what is this?
in the 1950's-80's there was a man named Robert Monroe. He was a millionaire, lived in New York but he had a problem..he kept leaving his body. So he went to a number of doctors who all assured him he was sane. So he decided to go with his experiences.
He then bought some property in Virginia and started the Monroe Institute to research out of body experiences. He then experimented with different wavelengths in assisting other people to have out of body experiences what he so easily had.
He would put one frequency in one ear and a different frequency in the other ear. What he discovered was that the brain interprets the delta difference between the two frequencies. He discovered it could assist others in getting to the theta state quite quickly.
He patented the technology as Hemi-sync. It has been widely used over the years for postop recovery, insomnia, meditation, etc. If you go to hemi-sync dot com and look under the "Real life applications" you will find "sleep and dreams ". There's a large number of products to choose from. You might want to contact the Monroe Institute to get their advice on which one will work best for you.
I hope this helps you.
With kind regards,
Guy
Quote:
Originally Posted by losthawk
So like title sais, how do you fall asleep....
I get ridiculously paranoid when its fully dark around me that im being watched by suits... ridiculous i know, but ill shut my eyes and just stay like that for up to 3 hours in my record, just worried someone is watching in the darkness, I would leave my bedside lights on so i can see if i need to, but i find it really hard to sleep with lights on, its irritating to say the least :')
But right now i get between 4 and 6 hours sleep a night, i don't remember the last time i slept a full 8....
Music normally helps my head calm down, but i always wake up a few hours later because my headphone cord has gotten tangled around my neck in my sleep from tossing and turning.
Any one got any other ideas on how i can actually get to sleep? or am i just destined to have no sleep and be tired all the time :') Luckily for me i can function from little sleep but its like going through soup to do most things eugh.
Thanks in advance, Losthawk.
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