I've experienced this, basically for me it was having my T be a good enough parent by showing me and teaching me things like boundaries, healthy relationships etc.
I didn't get this growing up so I needed to be reparented in what is healthy and what is not. It also included having someone be there and accept me for me even when I was being difficult and showing me that people are safe and won't abandon me
That I was enough and worthy of good treatment
|