I made my therapist laugh this week, but I don't remember what I said exactly...we were discussing not turning "violent thoughts" into "violent actions" after I mentioned getting angry at a woman at the grocery store. She was giving me attitude and acted like I stole her coupon. It was just absurd. The woman behind me in line pointed out she had been giving me dirty looks the whole time.

I can laugh at a lot of the things I do. Today's intrusive thought/hallucination involves tapping and knocking. I did some car maintenance today, so that's when it started. Can't put air in tires without feeling paranoid that they might explode. The tapping turned to knocking once I got home. Ordered pizza, but I don't have a doorbell. Kept the door open. Still heard knocking when no one was there. Thanks, brain.