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My t would say to stop fighting it and worrying about how you will cope in the future and just focus on how you are coping in the moment. This, of course, is easier said than done, but has helped me before. Wishing you well.
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 MtnAnnie
Bipolar 1 Psychotic 
Lamictal, pristiq, latuda
Latuda is the bomb!
favorite quote from the movie, "ET"
when Elliot tells his friends in the park what they have to do to save ET from the scientists, Greg asks, "Why doesn't he (ET) just beam up?" to which Elliot replies, "This is REALITY, Greg!"
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