Thank you all so much, this really makes so much sense now.. it clarifies what I was feeling, even though its not something intentional my T was doing , that I know about.. anyways, wasn't anything discussed.. but I have definately internalized all the input and acceptance and safety of my time with T.. into everyday situations and life and its helping immensely instead of listening to the old tapes of negative from unhealthy parents and life growing up ... I can rest in what I am learning and the thoughts that are changing and more healthy now !! Thanks !