Quote:
Originally Posted by boogiesmash
Sounds good coco puffs. When you lift do you do a full body? I'm guessing you are a runner. I'm not much of an endurance runner but have been moonlighting the idea of doing a spartan race. At least training for it to have more goals. One thing I think is important and shame on me for not writing it in my journal is to list my goals so I can see it everyday.
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I do full body when I lift those two days. I need to incorporate a short strength routine with my daily. Just like abs and push-ups or something?
I used to be a better runner. I'd like to train for another half and see if I could improve my time. I did ok in the one I did but I was undertrained. My goal is to finish one in under 2 hrs. [emoji4]