It's actually okay to be not okay, and its okay to let other people know you're not okay. And the more people let others know they are not okay when they really aren't, the more acceptable it will become.
Because *everyone* has times when they are not okay. Yeah, I know, some people have it more than others, and there are some people who just don't have it in them to be compassionate and caring when others speak about the not-okay times, but this whole 'humaning' business isn't as rosy as people would have everyone else believe. There are plenty of times when it is actually just sh**. And ,well, I guess I am just an advocate of authenticity. When you try to fool others that you are just fine and dandy when the truth is actually sh**, you're going to be hurting you.