I have a self help little book case.
addictive personality
harm reduction from drinking
30-day sobriety solution
dieting to lose weight
Codependancy
intimacy
narcisist
mother/daughter wisdom
shadow syndromes
yes I have done the support groups and have been a facilitator but got overwhelmed and crashed.
I have journaled before but it got to be a hypo manic thing as most of my obsessions become.
I feel like when ever I start buying more self help books that is when I am starting to cycle again.
sigh
bizi