Quote:
Originally Posted by bizi
I have a self help little book case.
addictive personality
harm reduction from drinking
30-day sobriety solution
dieting to lose weight
Codependancy
intimacy
narcisist
mother/daughter wisdom
shadow syndromes
yes I have done the support groups and have been a facilitator but got overwhelmed and crashed.
I have journaled before but it got to be a hypo manic thing as most of my obsessions become.
I feel like when ever I start buying more self help books that is when I am starting to cycle again.
sigh
bizi
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I totally get you on the self help books...I bought so many after my diagnosis that I was able to start a lending library for the support group family group! You can only read so many books about bp and then they start repeating themselves. But yeah, anger, codependency, anxiety, those got mixed in the with the bp books/workbooks. Now, unless I happen to see a new book with some new information in it, I don't pick them up anymore...
ok, I admit it..I did get 'dating over 50 for dummies' lol...it didn't help!