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Originally Posted by Lost_in_the_woods
Apparently the insomnia/nightmare bug is going around and catching like wildfire!
I've gotten no sleep in well Idk..I know I didn't really get any last night..I think also maybe not do good earlier in the week.  ...BAD SCARY NIGHTMARES LATELY!! I'm beyond exhausted but afraid to sleep cuz even just closing my eyes They start replaying.. Is wannas to gos homes������ |
I am sorry to hear you are going through so much. I know how important sleep is. I have gone through periods of time when I slept four hours a night if lucky. I do have a part who likes sleep and when they are around we sleep quickly and get about 6 hrs. I only need about 6 hours. My t also told me about an herbal sleep aid called Melatonnian. It's non narcotic and works well. I use that when I start staying up until 2 and 3 am. Maybe that will help.