Hello,
I am not a doctor, a medical professional or a trained therapist. First, I suggest you consult with a doctor.
What I can suggest is that to have a deeper sleep you look at the Monroe Institute's Hemi-sync products. So what is hemi-sync?
In the 1950's-80's there was a man named Robert Monroe. He was a millionaire, lived in New York but he had a problem…he kept leaving his body. So he went to a number of doctors who all assured him he was sane. So he decided to go with his experiences.
He then bought some property in Virginia and started the Monroe Institute to research out of body experiences. He then experimented with different wavelengths in assisting other people to have out of body experiences what he so easily had.
He would put one frequency in one ear and a different frequency in the other ear. What he discovered was that the brain interprets the delta difference between the two frequencies. He discovered it could assist others in getting to the theta state quite quickly.
He patented the technology as Hemi-sync. It has been widely used over the years for postop recovery, insomnia, meditation, etc. If you go to hemi-sync dot com and look under the "Real life applications" you will find "sleep and dreams ". There's a large number of products to choose from. You might want to contact the Monroe Institute to get their advice on which one will work best for you.
I hope this helps you.
With kind regards,
Guy
Quote:
Originally Posted by TheGagagirl1234
For the past few years I have been tired every day. I have autism and a heart defect. This means that I don't have enough oxygen. I have recently downloaded an app called SleepBot that tracks ny sleep. According to the app I get 7-8 hours sleep but my sleep debt is only around 0 or -0, something. I just can't get past 0 no matter what I do. Today I'm so tired my eyes literally hurt. And I have also a headache. My doctor says that my heart works fine. What's wrong with me?
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