That does make a lot of sense. I guess that's the place I need to get to. I need to be able to stand back enough to not only realise I don't need to take action but also realise that the other actions I can take might not make me feel better instantly but they're on a path towards doing so. I think this is hugely beneficial and what I try to do when I'm in the right mindspace but when I'm not it is a lot harder to hold everything together. I can feel something is true completely, have the ability to ever so slightly realise it may not be all true, have a battle between those two...and that's where I'm currently at. That's where the inaction comes from. I don't act how my emotional part wants to but I don't act as my competent mind does either. Both are as strong as each other in that moment. I guess I need some way to get out of that situation so that I can take a different action. Or at least one that allows me to move on with my day. You've certainly given me food for thought, thanks!