Quote:
Originally Posted by lolagrace
That actually sounds really good. My therapists was very able to do both CBT and talk therapy, and the combination, that more eclectic approach, was extremely effective for me.
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That sounds great.
I think I just felt a little overwhelmed by it, not knowing where to start. We were talking about practical steps for anxiety but all I wanted to do was talk about how sad I am and have a cry, so it was confusing for me!