Quote:
Originally Posted by Eleny
That sounds great. 
I think I just felt a little overwhelmed by it, not knowing where to start. We were talking about practical steps for anxiety but all I wanted to do was talk about how sad I am and have a cry, so it was confusing for me! |
It sounds as though perhaps you just telling your t that you needed to just talk and cry would be a good place to start. I find CBT therapists are too eager to try and change your behaviours and reactions before even knowing the whys behind why we do what we do. Sometimes we need our defences.