Quote:
Originally Posted by Out There
Maybe you could try listening to music with a gentle binaural beat like the EMDR therapy album on YouTube , there's lots of music like that and you don't have to focus on anything.
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Thanks everyone! I will try EMDR but my music tastes are very, small. I use music a lot to reflect on my current state of emotions kinda like mental/visual journaling, but something simple might just be better.