Thread: Supplements
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Old Sep 27, 2016, 12:58 AM
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LucyG LucyG is offline
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Member Since: Oct 2012
Location: Washington state
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Magnesium is one of the most important minerals as it's used in around 300 different functions in the body including dealing with stress and anxiety. Be sure you take a form like magnesium chloride that is absorbed instead of just acting as a laxative like magnesium oxide does. Magnesium citrate and magnesium malate are also good forms of magnesium. You need to take calcium, vitamin D3 and K with the magnesium as the 4 work together.

Look into taking amino acids to help regulate your brain chemistry. Amino acids are what neurotransmitters are made from and do what psych meds do without the nasty side-effects. Check out the book Heal with Amino Acids by Billie Sahley. It's very through in telling you what to to take for what issues. I have bipolar 2 and use amino acids and the mineral lithium orotate to control it, and it's much, much more effective than pysch meds without the nasty side-effects. Plus, I'm not tied to a Pdoc who runs my life.

Years ago on another web site I had a natural healing group and someone schizophrenia posted about how he had been hospitalized for quite a while, and finally his father helped him get off meds, clean up his diet and something else that brought his condition under control. The thing I remember is how much he improved when he cut out processed foods with all the perservatives, dyes and other additives. You see that a lot with kids with things like ADD, ADHD and other behavior issues triggered by all the junk in the food. You might google this and see what you can find out.

Another really great nutrient that should be on your list is nascent iodine. Nascent mean it's in an ionic form. Check youtube for a great video on this from the Global Healing Research Center by Dr. Ed Group. I've been taking his nascent iodine for about 3 months, and my gray and white hair that started graying when I was 20 is getting darker, and the areas where it's thinned as I have thyroid issues is filling in!! This is absolutely amazing. I've noticed since I started taking this that my mood is much better as well, and so far the SAD that I always get around this time of the year hasn't hit yet.
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