Some parts of ourselves have such heavy burdens to bear, don't they?

A while back we had some very burdened ones around and their overwhelming emotions leaked through like that sometimes. I was having trouble coping with it until a wise one within me left a note for me effectively saying "Don't worry. Allow yourself to feel it fully. It will pass." That gave me the courage to allow myself to feel it without needing to fight or defend against it.

I felt it. It was awful. It passed.
Makes me so thankful for the ones in us for whom those feelings are their entire experience. May they also know peace and love one day.

Kia kaha. Have courage.