Thank you LP for your reply! No kudos here though. The way that it happened I don't believe that I had the ability to decide whether I wanted to see it through or not.

I believe that may be the most disturbing part of what happened. That, and the fact of watching my hand draw a picture of something that I could not reproduce again if I tried. It was truly as if, the vibration/shaking in my chest transferred itself onto the paper.

The initial plan, was to write or draw what was making me angry, tear it up and throw it away. What drew itself was not what made me angry. What was drawn was kept and is in a safe place, and it would like to stay there for now, or I would share that with you. Maybe later.

I've Googled "somatic drawing" and haven't really come up with anything. Maybe what happened has a different name. I don't know.

I am feeling a bit better. Talking about it has helped. I'm still feeling emotions from it that I am trying to sort out.

Thank you again!!