Hi everyone, I'm new to this thread, but not the boards. I've had insomnia for years. So I would often take sleeping pills or melatonin. Well, nothing is working anymore! I have barely been able to sleep for two nights this week! Luckily I don't work, so I can sleep late when I need to!
I'm often tired during the day until late afternoon. It's crazy! I have energy at night usually. Do sleeping aids stop working after awhile? How can I get some deep quality sleep? I don't drink caffeine usually. This is weird!
What sleeping meds work the best? What can I do to get a good nights sleep? It doesn't help that I'm more stressed out now than usual since we might loose our house soon. Could that be part of the problem?
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