Quote:
Originally Posted by lucidity11
I am sorry to hear you are going through so much. I know how important sleep is. I have gone through periods of time when I slept four hours a night if lucky. I do have a part who likes sleep and when they are around we sleep quickly and get about 6 hrs. I only need about 6 hours. My t also told me about an herbal sleep aid called Melatonnian. It's non narcotic and works well. I use that when I start staying up until 2 and 3 am. Maybe that will help.
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Thanx Lucidity
That's pretty much how things operate here as well. Finally got a good amount of deep uninterrupted sleep last night...but that always comes with a price to pay! Today's cost is foggy, fatigue, and mild nausea.
yuck.
Have tried Melatonin before..ineffective for me at least. Yesterday had to take 2mgs of Klonopin in afternoon and another 2mgs @ approx. 12am before sleep was possible...not good. But sometimes just gotta do what works cuz if we had gone another day w/o sleep...be probably be starting to hallucinate by now!
least we dodged that pitfall for now. *sigh*
OH yeah almost forgot!
Got the results back from the genome swabs today. Looking forward to next Pdoc visit to discuss the science behind all of it.
__________________
"The woods are lovely, dark, and deep
But I have promises to keep
And miles to go before I sleep
And miles to go before I sleep"