This week in depression support chat we are trying a revised format.

The first 15-20 minutes will be dedicated to an intro and checkin so most people can at least tell a little about how their week was. Once we get to 8:15 or shortly there after we will move on to the topic.

Even if you only find one thing out of this list of 20 suggestions, you could benefit.

Hope to see you on Thursday night at 9PM EDT in the Depression Support Chat Room.