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Old Sep 27, 2016, 11:06 PM
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Trace14 Trace14 is offline
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Member Since: Aug 2014
Location: North Carolina
Posts: 4,011
Quote:
Originally Posted by mindwrench View Post
I have dreams that play upon my past, and dreams of my worst fears coming true related to those situations. For a period of time after waking from it I am unsure where I am, or what year it is, how old I am, and will stay away from the edges of the bed and turn on a light as no terrible thing is impossible until I regain my senses. When I realize I am safe, the pain of the dreams experience overwhelms me like it was real, and several hours to several days are effected by the experience.
Pretty amazing that it takes that much of a hold on our mental health. How would you fight something that happens in your sleep? Maybe some grounding exercises before sleep?
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