Quote:
Originally Posted by Luce
Sounds like a great tool for emotional expression if you ask me.
One thing that is helping me lately is to not question the whys, hows and whats of things that happen within me, and just accept them as they are. Doing this has taken me much further, much faster than all the years of questioning myself and needing to understand (aka validate) why things were the way they were. It 'is'; and that is enough.
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I so hope you take this with an understanding smile - but I just want to yell at you!! That's NOT what I wanted to hear.
I wanted words of understanding and realism. Well....
You are right! That's how my journey through this has been to begin with. Don't push. Listen. Accept. Love. Be a safe place.
I know. Thank you!!
Freak outs happen as I go down this road.