Thread: DBT/CBT Groups
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Old Sep 28, 2016, 01:07 PM
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Trace14 Trace14 is offline
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Member Since: Aug 2014
Location: North Carolina
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Quote:
Originally Posted by ThisWayOut View Post
good luck, hope this time around feels more relatable
I hope so as well. I think it will if I can get my head clear prior to going and get grounded. But that's easier said than done. Maybe if I keep my eyes open during the relaxation exercise I could cope better.
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Thanks for this!
ThisWayOut