I have about ten things I have been trying in order to break through this 14 month depressive episode naturally.

I recently emailed my primary care doctor and told her I thought that the answer to my dilemma was to work harder, and do all those things more.

You know...like exercise, good diet, meditation blah. blah. blah.

My doctor wrote back a said she thought it was a great idea.

Okay. All of this came from feeling that the my health care providers have done nothing to help me, and that the only way I am going to get out of this depression is to assume 100% responsibility for my recovery.

In other words...do what most say not to do...take it on as my recovery and make it happen.

What do you think about this?