Thanks. My therapy is psychodynamic and I´ve choosen that myself, I don´t want a CBT, I´ve tried that. I also read a lot about self help tips, for example around how to "overcome" perfectionism and such but the big parts never seem to come to place. I find myself just ducking at problems, trying to escape and never find my own way out of them.
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Originally Posted by justafriend306
I've felt this way in the past - even when surrounded by a support network.
I wonder about your therapy. While it isn't for everyone, you seem goal oriented which might be the therapeutic route to take. A really good example is CBT; which really helped me with my anxiety and depression linked to my poor self-worth.
You don't necessarily need to be in a program. There are some great books out there. Concentrate on looking for those that have worksheets and are structured to take a few months to complete. Actually do the work and try not to work ahead. I tried a few before landing on "Cognative Behavior Therapy for Dummies" (I'm absolutely not joking about this).
Just an idea.
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