A pretty good day today. Not carried away into obsessing about stuff like some days earlier in the week. I may be doing better because of an adjustment in my Seroquel and also improved mindful meditation. But sometimes my mindfulness is overwhelmed by my obsessing on stuff that bothers me. Still it helps to remember times and days like today when things are OK. I feel worse when I don't notice the OK times because then I start mistakenly believing that I am always having and looking for or waiting for my day to go bad...