well that is the first step right?

ive been there, back last year this time. Now i have a mix of disthymia and adhd.
I am scared of the rollercoaster, of feeling helped, then hit a med peak, or change, and back to the beginning.
I am there right now actually, but i am on the upswing, i just dont ever want to be there again.
I dont have a support group, and dont even know where to begin. It just seems i was diagnosed, given a perscription and sent on my way. Thats military health for ya.

Any suggestions i am all ears, i just want to be out of this hell...