if you have shared so much recently.. could your feelings be a buffer that you've created, but that isn't representative of reality? If you are sharing then you are feeling close... but you tell yourself that you are not... or am i mistaken? (i often am)

i write my T letters almost every single week.. sometimes i share and sometimes not. i find it helpful either way. i too am worried about needing... i do 2xweek now, but i am finding the in between time has gotten worse, not better.

does this process really help in the end? is there an end?