Hello j2073: This appears to be your first post here on PC. So... welcome to PsychCentral… from the Skeezyks! I hope you find the time you spend here to be of benefit. I don't know as I have much of anything to offer by way of suggestions. From my perspective, the basic suggestion would be to make arrangements to begin seeing a mental health therapist. Hopefully being here on PC can also be of some comfort & support. As you continue posting, I'm sure other members will have suggestions & insights to offer.

PsychCentral is a great place to get information as well as support for mental health issues. There are many knowledgeable & caring members here. The more you post, & reply to other members’ posts, the more a part of the community you will become. Plus there are social groups you can join & chat rooms where you’ll be able to connect with other PC members in real time (once your first 5 posts have been reviewed & approved.) Lots of great stuff! So please keep posting!