I have decided to go back to my t after trying out a new t, I didn't really feel anything about her. She was a nice person and did nothing wrong but I just didn't feel anything.
I know a lot of people here won't approve of my decision and I am certain that it may not be the right decision but it feels right now.
I text t today to ask if I could send her an email. I have never done that before and didn't want to cross her boundaries , she said she would rather I brought it to session so we could look at it together.
I have lots of stuff I need to say to her and thought it would be easier to write as I am finding it so hard to talk to her lately but I will try.
I sometimes feel if my t understood attachment theory and worked more from this theory our sessions would be easier but she doesn't and we have to work with what we have.