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Originally Posted by j2073
Thanks for the responses and warm welcomes. Yes, I've line up an appointment with a therapist this week. I just hope I can hold on that long. Not functioning too well and really need to get back to work to pay bills etc...Think I'll take a benadryl or two hopefully that will calm me down and allow me to sleep.
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That's a great start. Until then, keep yourself busy with simple/easily accomplished sort of stuff. Do a few push ups or some form of exercise when you're anxiety's up. It will get the energy out and release natural something that's like a natural anti-depressant, at the same time. It helps me some.
Writing here tends to help me out, as well. Hopefully it has the same affect on you.
Welcome to PC.