So sometimes, when I feel like I've done something wrong, or I talk to someone new/do something new (idk how to explain but i hope that makes sense), I freak out for days afterwards and I can't stop thinking about it. I start literally talking to myself saying "omg why didn't I say blah blah" and I'll curse at myself and I do this a lot, I just don't know why. Like no matter what I do to take my mind off of it, I still think about it.
Like the date I went on like. a whole week ago. I'm still freaking out about it cause it was the first date and I feel like I could've done better because it felt awkward and stuff.
anyways is this a normal thing or is it something weird?