Quote:
Originally Posted by raspberrytorte
This sounds like what my husband tells me I should try when I'm depressed.
Your therapist gave you excellent advice, mjw. Thank you for sharing this.
Obviously it's not going to cure your depression, but it'll help.
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Yeah exactly. This is a very helpful book that the same doctor had me get for a cbt group I did w him about 3 years ago...
https://www.valorebooks.com/textbook...&date=10/02/16
Obviously you can get it anywhere but I saw that this sight had it for relatively cheap.