Hello lalpathlabs: I'm sorry but I don't think I know the answer to your question. I presume you know about antidepressant medications & mental health therapy. These are the mainstream ways in which individuals treat depression. There is another member, here on PC, whose username is "Vital". I don't think he's active at this point in time. However, some time ago, he posted a Thread with regard to a technique called: "Snap Club". Perhaps this would be something that would be of interest:

http://forums.psychcentral.com/depre...n-escaped.html

I see this is your first post here on PC. So... welcome to PsychCentral… from the Skeezyks! I hope you find the time you spend here to be of benefit.

PsychCentral is a great place to get information as well as support for mental health issues. There are many knowledgeable & caring members here. The more you post, & reply to other members’ posts, the more a part of the community you will become. Plus there are social groups you can join & chat rooms where you’ll be able to connect with other PC members in real time (once your first 5 posts have been reviewed & approved.) Lots of great stuff! So please keep posting!