Quote:
Originally Posted by Fizzyo
Hi,
it sounds as if you're taking positive steps to take control of your situation which can be very effective in many ways. It sounds very much like what I try to do.
I wonder though about the work and effort going into it, it sounds like hard graft.
I don't know what else is on your list, but does it include setting aside time to nurture yourself and be kind, even indulgent in small ways?
If not, maybe a little of this to balance the hard labour will allow your body a little rest and remind your mind that you are worthy of caring for.
Working harder and harder to chase depression away can be exhausting if no nurturing time is allowed.
If I am teaching Grandmother to suck eggs, forgive me.
Best wishes in your efforts and future health.
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I spend (waste) a lot of time feeling sorry for myself. I like to read while soaking in a hot bath because depression makes my body ache. When I can afford it I do a little "retail therapy." I guess I have been pretty down on myself for "allowing" myself to become so depressed. I guess I feel like I don't deserve to be nurtured. You comment definitely is giving me some food for thought. Thanks. PS Obviously from my profile you can tell I love to swim. This would be something I would enjoy but since becoming severely depressed I haven't gone to the Recreation Center...and someone even gave me a gift card worth 10 swims. So I think I will push myself to go swimming...as once there I am certain I would really enjoy myself.
Thanks again.