My session today was really bad. I was feeling really awful all week and didn't even step a foot outside my apartment during the weekend: I stayed in, usually in my bed. Now that I'm no longer allowed to email my T, I struggle with this. It used to bring me some relief to send her emails. I told her all this today: that 50 minutes a week is not enough, that I need more support, that I struggle badly. She said nothing, offered nothing. She won't spend one extra minute with me outside of session. She considers one session per week to be enough and if I struggle the rest of the week, she believes I can get through on my own. I think she wants to believe that, that way she doesn't have to feel responsible for anything. When I read on here how therapists offer phone call check-ins and extra sessions, honestly I feel gutted. I won't leave my T, I tried that and failed. I just wanted to vent I guess. Anybody has any advice on how to "confort" myself (as my T puts it)? Since I'm on my own anyway. Thanks in advance.