Based on what I've been "working on" recently, I feel that my T should offer an extra session (to make it two per week instead of just one), but she doesn't offer it. I believe that making me go 7-8 days between sessions is not supportive enough, but she doesn't bring up the extra session idea. I won't bring it up because I barely feel that I'm worth any sessions. But, it would be nice if she'd offer it. I might even take her up on it if it came from her. Even though I also have an art therapist, she doesn't provide the same type of support, and I've only been working with her for 6 weeks. I am very sorry that you're struggling so much. 😞

I will add that since I'm not getting any support from T outside of our once a week for 50 minutes, I trudge through by writing/journaling, forcing myself to spend time with friends, watching TV/movies, and playing games on the PC.