Quote:
Originally Posted by ScarletPimpernel
I'm sorry. Now that we have reduced to every other week, I'd struggle coping w/o my email check-ins.
Some coping skills:
1. Journal
2. Talk to your T in your head
3. Post here
4. Bath/shower
5. Aromatherapy
6. Candles
7. Reading
8. Exercising
9. Hot tea or hot chocolate
10. Art
11. Do you have old emails from T? Read those.
12. Crisis lines/support lines
Would she maybe be willing to give you a transitional object?
Is it more missing her? Or is it struggling coping with issues?
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Thanks. Those are really good ideas. I will ask my T for a transitional object but I'm not exactly hopeful. It doesn't seem to be her style at all. It's both: missing her and struggling with issues.