I regret when I first started going to therapy in my teens that I wasn't more active in deciding which therapist to work with. I just thought adults made those decisions and I was stuck with it. I should have voiced my concerns louder when it wasn't working out.

I am glad that I told long term t how important he is to me and told him my love and gratitude. I'm glad I was honest with sparky about the transference. Hopefully he knows my love and gratitude too.