I hate coming down from mania. I can relate since I've been reflecting on my last manic episode. I made a lot of unwise purchases and decisions over spring and beginning of summer....then I felt sort of hypo before experiencing what might have been a mixed episode before crashing. A few months ago while manic, I bought airline tickets for me and someone I only knew for a short period of time, and the trip completely fell apart.

I was so impulsive and look back on all of my mistakes while manic, but I try not to be so hard on myself. I hope you feel supported by your doctor and others who can help you during this time, since I know it is difficult to have regrets and question decisions. I wish you well ((HUGS))