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Old Oct 05, 2016, 07:53 AM
HALLIEBETH87's Avatar
HALLIEBETH87 HALLIEBETH87 is online now
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Member Since: Oct 2004
Location: usa
Posts: 11,945
take a Warm shower and listen to the water hit the back of your ears. It will calm you. Then put on good smelling lotion and focus on the smell and how it feels on your skin.

This will ground you.
__________________
schizoaffective bipolar type
PTSD
generalized anxiety d/o

haldol, prazosin, risperdal and prn klonopin and helpful cogentin
Thanks for this!
Cocosurviving