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Old Oct 05, 2016, 07:55 AM
Anonymous37884
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Quote:
Originally Posted by HALLIEBETH87 View Post
take a Warm shower and listen to the water hit the back of your ears. It will calm you. Then put on good smelling lotion and focus on the smell and how it feels on your skin.

This will ground you.
i will try
Thanks for this!
HALLIEBETH87