That sounds frustrating and discouraging. Sorry Sarah... I had an experience similiar to this.. and I stopped going to her.. she wasn't helping at all! Now the one I have does give me tools and really helps refocus my thoughts and general beliefs about myself. I have made a ton of progress. He is mostly psychodynmaic but I believe also uses CBT in it with some of those tools... I hope you get the help you are really looking for.. it can make a HUGE difference!