There’s DBT for BPD that lots of people have found helpful but it didn’t help me and I haven’t found anything else much to help my PDNOS – mostly OCPD and narcissistic (though not exactly NPD) traits.

What I feel like I need, and which I get somewhat here on PC, is a “social play pen” where I can try saying things I might not anywhere else and find out how other people respond when I do.

How do you feel about the treatment, if any, that you’re getting for your PD?