I have thought about it but I think I would struggle with what and when etc and may just end up spiralling in frustration at not being able to remember so much of my own life. It frustrates me enough as it is now, I mean seriously, where did it all go?

I can totally see how it could be useful though, if the doing it isn't too much for the brain. I wrote a letter about my past, my story, to my Mum when she passed away and read it to my T a couple of weeks ago. I found this really helpful in a similar way. For me it was about straightening out a massive balled up knotted bit of string and I do think it has helped hugely in that department.

I hope you find it helpful to share with your T if and when you decide to.