I didn't write a timeline of all my life and memory, but I wrote pages and pages of all my mental health history that I could remember and piece together. I wrote snippets on index cards every time they would come to mind and then after about a month I organized them in order and then checked it with my husband to get his point of view, because usually I've forgotten things or viewed them slightly skewed. Then I wrote it into pages and prepared it to discuss with my T...aaand...she didn't want to know about it. So that was kind of a waste in a way, but it also felt helpful to my own mind to just organize everything.