The power lies inside of yourself to change how you perceive the world around you. I am seeing images on the internet all of the time defining beauty as what we feel inside of ourselves and not what we choose to think or believe as physical beauty. We must tell ourselves to smile and it helps how we feel inside. Say hello to a stranger, with a smile, then walk away. Then compliment yourself for doing that so awesomely. The praise must first come from within.