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Originally Posted by therapyishelping777
That would be great!! I was reading and took an online test and I was like all points for defectiveness /shame schema which completely fits me... I'd really like to learn more I read all of Brenes books too.. My T is working with me on the whole rejection/shame/insecurity thing as kind of my main theme pretty much . He has SUPER helped me , but its SO INGRAINED..... I hate it!!
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I hate it too. It is pretty ingrained in me also. The defectiveness schema was the most hardest one to work on for me in therapy. I have told you I spent years in therapy. I am doing much better now and only see a therapist as needed not regularly like it was.
