I had to visit group therapy Ts to discuss why I left the group and felt that it wasn't helping me so they could discharge me and refer me elsewhere.

Going back to the building made me feel ill, physically and mentally. I felt sick and was anxious. The familiarity of the place such as the smell and the sight as well as the memories triggered of group therapy and the group members made me start to dissociate. I wondered who the hell I was when I went there and then it brought me to question who I am now. I also started to space out after about half an hour talking to the Ts but luckily they didn't notice.

Anyway, is all of the above a sign that I was traumatized by my experience of group therapy? I have felt progressively worse since - sick, anxious, dizzy and I'm struggling with unwanted, obsessive and intrusive thoughts and memories about my time there in therapy.

P.s. this is not about my therapy with the ex T I have been posting about previously. This therapy was afterwards.